What is Kundalini yoga?🤔

Simply said Kundalini Yoga is a place of transformation. It is a sacred technology, which can help us develop our consciousness, our sense of feeling, seanse of hearing ourselves, and then others, and many more. But in the first place it helps us grow spiritually, emotionally and it helps us to cross our borders that we created in our minds. By doing that we get to know ourselves and we start to change. But it needs courage for the change, it it is not easy. How we can live without the our old personalities that we created in the past? What if other people don't like "new" me? Those are some of the questions, that our mind will ask us, but we need to learn to just let it go, and trust the process of the change. And Kundalini yoga is perfect for that. It will change your life! Sometimes we laugh, sometimes we cry, but that is completely normal and it is a part of our journey. If you have courage to do step out of your comfort zone and come one step closer to yourself, I will see you in class 😉